As within so without

Life reflects back to you what you think into it. If you want to change the quality of your life, change the quality of your thoughts. Ever stopped periodically and listened to the subconscious loop running in your head? What are you telling yourself? We are often unaware of the stories we tell ourselves and the effect they have on our lives. If you catch yourself running a negative loop, try shift it as quickly as possible into a positive one, do this regularly and you will be amazed at the results.