I have come across some research articles awhile back where the studied the effects that different types of music have on plants. Basically the intentional energy behind the creation of the music…..

It all starts coming together, the crazy thing is that sometimes we don’t even notice it, stuck in the perpetual loop of dreaming, chasing and the wanting that we don’t recognise the progress…..

We can go through stages of uncertainty for what feels like an eternity, trying to rise up, seeing the warmth of the light through the cracks but not quite being able to reach it. We put one foot

If everything is perfect then things will be ok. Perfectionism, OCD, where do these stem from and how deep do the roots go? Are these coping mechanisms we have created to sooth…..

Events in life can certainly halt our progress for a while, we go through a stage of processing and at the same time feeling the heavy emotions that are triggered by our thoughts. In these times I find it…..

It’s been a while planning for this hike and I have been mulling over whether to pack my DSLR camera or just rely on the good old iPhone 12. After a few walks out with Dash I soon realised that carrying…..

Three styles, three personalities, three characters, three reasons to be happy.

I don’t think anything can quite pain a parent as much as seeing their child in pain. But what lessons are we here to teach them? Do we shelter them from every possible point of hurt or pain or are…..

What is a trigger? What is your trigger? We all have them, instances where we feel this build up of energy in our chest, anger, frustration, they show up in different ways. What makes one trigger…..